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NEW! Body Recomp Programs

Investing in a body recomposition program is a smart choice for anyone looking to simultaneously lose fat and build lean muscle—creating a stronger, more defined, and healthier physique. Unlike traditional weight loss plans that focus solely on the scale, body recomp prioritizes long-term results by reshaping your body composition, improving strength, metabolism, and overall functionality. These programs are tailored to individual goals, combining strategic resistance training with smart nutrition to optimize fat loss while preserving or increasing muscle mass. Whether you're a beginner or experienced in fitness, body recomp delivers sustainable progress and visible results that go beyond numbers—enhancing confidence, performance, and health.

Woman Doing Bridge Exercise

Kickstart Program

  • Customized Strength Training Program

  • Nutrition Macros & Guidance with Sample Meal Plan

  • Weekly Check Ins via Phone

  • 4-week Program

  • *ATTIVA Membership not required*

  • $249 + tax 

Image by Anastase Maragos

Hybrid Program

  • 4 45-min Personal Training Sessions

  • Customized Strength Training Plan

  • Nutrition Macros & Guidance with Sample Meal Plan

  • Weekly Check Ins via Phone & Photo Progress Analysis

  • 4-week program

  • *ATTIVA Membership required*

  • $499 + tax

Image by Alora Griffiths

Elite Program

  • 24 45 min Personal Training Sessions

  • Customized Strength Training Plan

  • Customized Cardio Plan

  • Customized Meal Plan & Guidance

  • Weekly Check Ins via Phone & Photo Progress Analysis

  • 12-week Program

  • *ATTIVA Membership required*

  • *1855 + tax

Get Started Here

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