physical therapy

As physical therapists, one of the most common misconceptions we hear is that “rest is the best medicine” after an injury. While a short period of rest can be helpful, prolonged rest can actually slow healing and lead to more stiffness, weakness, and longer recovery times. When you’re injured, your body needs circulation, controlled movement, and gradual loading to promote tissue repair. Gentle mobility sends nutrients to the injured area, helps reduce inflammation, and keeps